Introduction

Have you ever walked into Subway craving something sweet to finish off your sandwich, only to spot those massive footlong cookies sitting in the display case? If you’re like most people, you probably did a double-take. Yes, they’re exactly what they sound like—cookies that stretch a full 12 inches long.

Subway footlong cookies have become something of a phenomenon since their introduction. These oversized treats offer a shareable (or not-so-shareable) dessert option that’s perfect for satisfying your sweet tooth. Whether you’re curious about what flavors they come in, how many calories you’re looking at, or whether they’re actually worth the price, this guide covers everything you need to know about Subway footlong cookies.

Let’s dive into what makes these giant cookies so popular and whether they deserve a spot in your next Subway order.

What Are Subway Footlong Cookies?

Subway footlong cookies are exactly what the name suggests—12-inch-long cookies sold at Subway restaurants. Unlike the standard 3-inch cookies you’ll find at most Subway locations, these footlong versions give you four times the cookie in one long, unbroken piece.

The concept is simple but genius. Subway took their popular cookie recipes and stretched them into footlong format, creating a dessert that matches the length of their famous sandwiches. You get the same soft, chewy texture and flavor profiles you love, just in a much larger package.

These cookies typically come individually wrapped, making them easy to share or save for later. The packaging keeps them fresh and allows you to break off pieces as you go. Think of them as the dessert equivalent of a footlong sub—designed for sharing, though many people find themselves eating the whole thing solo.

Available Flavors and Varieties

Subway footlong cookies come in several classic flavors, though availability can vary by location. Here’s what you’ll typically find:

Chocolate Chip: The most popular option features semi-sweet chocolate chips throughout. It’s the classic choice that never disappoints. The chocolate-to-cookie ratio is generous, giving you chocolate in nearly every bite.

Double Chocolate Chip: For serious chocolate lovers, this version combines chocolate cookie dough with chocolate chips. You get that rich, brownie-like flavor in cookie form.

White Chip Macadamia Nut: This premium option includes white chocolate chips and crunchy macadamia nuts. It offers a slightly more sophisticated flavor profile than standard chocolate chip.

Oatmeal Raisin: The healthier-seeming option (though let’s be honest, it’s still a cookie) features oats and plump raisins. It’s chewier than the chocolate varieties and has that comforting, homemade taste.

Peanut Butter: Some locations offer peanut butter footlong cookies with a rich, nutty flavor. These tend to be slightly denser than other varieties.

Raspberry Cheesecake: A newer addition at select locations, this flavor combines tangy raspberry with creamy cheesecake notes for something different from the standard options.

Keep in mind that not all Subway locations carry footlong cookies, and flavor selection varies. Your best bet is to call ahead or check with your local store about what they have in stock.

Pricing: How Much Do Subway Footlong Cookies Cost?

The price of Subway footlong cookies varies depending on your location, but you can expect to pay between $5 and $7 per cookie. This pricing places them in the premium dessert category compared to regular Subway cookies, which typically cost around $1 to $1.50 each.

At first glance, $6 for a cookie might seem steep. However, when you break down the value, it makes more sense. A footlong cookie is roughly equivalent to four regular-sized cookies. If you bought four standard cookies separately, you’d spend $4 to $6 anyway. The footlong version just gives you those four cookies in one connected piece is called Subway Footlong Cookies.

Many Subway locations offer deals on Subway footlong cookies when you purchase them as part of a meal combo. You might find promotions like “$2 off when you buy a footlong sub and footlong cookie” or similar bundle discounts. It’s worth asking about current deals before placing your order.

The price-to-value ratio improves significantly if you’re sharing. Split between two or three people, a footlong cookie becomes an affordable dessert option. Even if you’re eating it solo over a couple of days, the cost per serving drops considerably.

Nutrition Facts: What You’re Really Eating

Let’s address the elephant in the room—Subway footlong cookies are not health food. But if you’re considering buying one, you deserve to know what you’re getting into nutritionally.

A chocolate chip footlong cookie from Subway contains approximately:

• Calories: 800-880 calories
• Fat: 36-40 grams
• Saturated Fat: 18-20 grams
• Carbohydrates: 120-128 grams
• Sugar: 72-80 grams
• Protein: 8-10 grams
• Sodium: 680-720 mg

These numbers can vary slightly based on the specific flavor. Double chocolate versions tend to be higher in calories and sugar, while oatmeal raisin might be slightly lower.

To put this in perspective, 800 calories represents about 40% of a 2,000-calorie daily diet. The sugar content alone exceeds the American Heart Association’s recommended daily limit (which is 36 grams for men and 25 grams for women).

However, here’s the important context: nobody expects you to eat the entire footlong cookie in one sitting. If you split it into four portions (treating it like four regular cookies), each piece contains about 200 calories. That’s actually pretty reasonable for a dessert.

The ingredient list includes typical cookie components: enriched flour, sugar, vegetable oil, chocolate chips, eggs, and leavening agents. There are also preservatives to keep the cookie fresh longer, which is standard for commercial baked goods.

Taste Test: Are They Actually Good?

I’ve tried several varieties of Subway footlong cookies, and here’s my honest take: they’re pretty good, but they’re not going to blow your mind.

The texture is what Subway does best with these cookies. They’re soft and chewy throughout, not overly crispy or dry. Even the edges maintain that soft-baked quality, which is impressive for such a large cookie. You don’t get the burnt edges that sometimes plague homemade large-format cookies.

The chocolate chip version delivers consistent flavor. You get chocolate in most bites, and the sweetness level is balanced—not too sugary, not too bland. It tastes very similar to Subway’s regular chocolate chip cookies, just more of it.

Where these cookies fall short is in that fresh-baked quality. Because they’re made in large batches and stored, they lack the warm, just-out-of-the-oven factor that makes homemade cookies special. They’re good, but they taste like what they are: commercial cookies.

The double chocolate option is probably the most indulgent. If you’re going to splurge on calories, you might as well go all in. The white chip macadamia nut variety offers a more interesting flavor profile, though some people find it too sweet.

One consistent complaint is that the cookies can be slightly greasy. The high fat content sometimes leaves an oily residue on your fingers and the wrapper. It’s not a dealbreaker, but it’s worth noting if you’re planning to eat one in your car or on the go.

How to Make Your Own Subway Footlong Cookies at Home

Want to recreate these giant treats in your own kitchen? It’s easier than you might think. Here’s a copycat recipe that gets you pretty close to the real thing:

Ingredients:

• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 3/4 cup softened butter
• 3/4 cup packed brown sugar
• 1/4 cup granulated sugar
• 2 large eggs
• 2 teaspoons vanilla extract
• 2 cups chocolate chips

Instructions:

Preheat your oven to 350°F. Line a large baking sheet with parchment paper.

Mix the flour, baking soda, and salt in a medium bowl. Set aside.

In a large bowl, beat together the butter and both sugars until fluffy (about 2-3 minutes). Add eggs one at a time, mixing well after each. Stir in vanilla.

Gradually add the flour mixture to the butter mixture. Mix until just combined. Fold in chocolate chips.

Here’s the key part: shape the dough into a log about 12 inches long and 3 inches wide. Place it on your prepared baking sheet. Press it down gently to flatten it to about 1/2 inch thick.

Bake for 15-18 minutes, until the edges are golden but the center still looks slightly underbaked. The cookie will continue cooking as it cools.

Let it cool on the baking sheet for 10 minutes before transferring to a wire rack.

Pro Tips:

Don’t overbake. These cookies should be soft and chewy, not crispy. They’ll look slightly underdone when you take them out—that’s perfect.

Use parchment paper. It prevents sticking and makes cleanup easier.

Chill the dough for 30 minutes before baking if you want a thicker cookie that spreads less.

Experiment with mix-ins. Try white chocolate chips, nuts, M&Ms, or whatever sounds good to you.

The homemade version costs about $3-4 in ingredients and tastes noticeably fresher than the Subway version. Plus, you can customize the recipe to your preferences.

Best Ways to Enjoy Subway Footlong Cookies

There are several strategies for enjoying these oversized treats. Your approach depends on your situation and self-control.

The Solo Mission: Some people buy a footlong cookie with full intention of eating it themselves. If this is you, consider breaking it into sections and eating it over 2-4 days. Store the remaining portions in an airtight container or the original wrapper.

Sharing Is Caring: These cookies are genuinely designed for sharing. Break it into pieces and split it with friends, coworkers, or family. Four people can each get a substantial portion, making it a cost-effective group dessert.

Meal Planning: Buy a footlong cookie at the beginning of the week and portion it out for your daily dessert. Break it into five pieces and enjoy one after dinner each night.

The Ice Cream Sandwich: This is next-level thinking. Cut a section of the cookie in half horizontally and add a scoop of ice cream in the middle. It’s messy but amazing.

Warm It Up: Subway footlong cookies are good at room temperature, but they’re better slightly warm. Microwave your portion for 10-15 seconds before eating. The chocolate gets melty and the whole thing becomes more indulgent.

Coffee Pairing: These cookies pair beautifully with coffee. The bitterness of the coffee cuts through the sweetness of the cookie. Dunking is optional but encouraged.

Pack It for Travel: The wrapped cookie travels well, making it a solid road trip snack or airplane treat. Just break off pieces as you go.

Where to Find Subway Footlong Cookies

Not every Subway location carries footlong cookies. They’re more commonly found at larger, high-traffic stores—think airports, shopping malls, and busy urban locations.

Your best strategy is to call ahead. A quick phone call to your local Subway can save you a wasted trip. Ask specifically about footlong cookies and which flavors they currently have available.

Some Subway locations participate in online ordering through their app or website. If footlong cookies are listed in the dessert section, that location carries them. You can also order through third-party delivery services like DoorDash, Uber Eats, or Grubhub, though the cookie might not arrive as fresh.

Availability can be inconsistent. Some stores carry them regularly, while others only stock them seasonally or during promotional periods. I’ve found that suburban locations near highways tend to have them more reliably than small neighborhood shops.

If your local Subway doesn’t carry footlong cookies, you can request them. Subway stores sometimes add products based on customer demand. Enough requests might convince a manager to start stocking them.

Subway Footlong Cookies vs. Regular Subway Cookies

Is a footlong cookie worth it compared to buying multiple regular cookies? Let’s break it down.

Size: One footlong equals approximately four regular Subway cookies in terms of total cookie volume.

Price: At $6 for a footlong versus $1.25 per regular cookie, you’re paying $6 either way. The price is essentially equivalent.

Freshness: Regular cookies are often baked in-store throughout the day, giving them a fresher taste. Footlong cookies are typically made off-site and shipped to stores.

Convenience: A footlong cookie is easier to share and creates less waste than buying multiple individual cookies. One wrapper versus four.

Novelty Factor: There’s something fun about ordering a footlong cookie. It’s more of an experience than buying regular cookies.

Texture Consistency: The footlong format means you get consistent texture throughout. Regular cookies sometimes vary—some might be overbaked while others are perfect.

For most people, the choice comes down to situation. Buying for yourself? Regular cookies let you try multiple flavors. Sharing with others? The footlong is more fun and practical.

Storage and Shelf Life

Subway footlong cookies come individually wrapped, which helps maintain freshness. In the original packaging, they stay good for about 5-7 days at room temperature.

Once you open the package, transfer any uneaten portions to an airtight container. They’ll maintain quality for 3-4 days this way. Don’t refrigerate them—the cold temperature makes them firm and less enjoyable.

For longer storage, these cookies freeze beautifully. Wrap individual portions in plastic wrap, then place them in a freezer bag. They’ll keep for up to 3 months frozen. Thaw at room temperature for about an hour, or microwave for 20-30 seconds for that fresh-baked feel.

If your cookie starts to harden, you can revive it. Wrap it in a damp paper towel and microwave for 15 seconds. The moisture will soften it back up. Alternatively, place it in a container with a slice of bread overnight—the bread releases moisture that the cookie absorbs.

Signs your cookie has gone bad include an off smell, visible mold (rare but possible), or a stale, cardboard-like taste. When in doubt, trust your senses.

The Verdict: Are Subway Footlong Cookies Worth It?

After considering all factors, here’s my final take: Subway footlong cookies are worth trying at least once, especially if you’re sharing or want to portion out dessert for the week.

They’re not revolutionary or life-changing, but they’re a solid, satisfying treat. The convenience factor is real—having a large cookie you can break off pieces from throughout the week beats making multiple trips to buy individual desserts.

The value proposition is fair. You’re not getting ripped off, but you’re also not getting an amazing deal. It’s priced appropriately for what you receive.

Where these cookies really shine is in group settings. Bringing a footlong cookie to a casual gathering, office break room, or family movie night makes you the hero. It’s unexpected and fun in a way that a plate of regular cookies isn’t.

If you’re counting calories or watching your sugar intake, these are best avoided or strictly portioned. The nutritional content is significant, even when split into multiple servings.

For cookie enthusiasts looking for the absolute best taste, homemade will always win. But for convenience and the fun factor, Subway footlong cookies deliver.

Conclusion

Subway footlong cookies represent a fun twist on a classic treat. These 12-inch giants offer convenience, shareability, and decent taste in an oversized package. While they’re not going to replace your favorite bakery’s cookies, they serve their purpose well as a quick dessert option.

Whether you’re splitting one with friends, portioning it out for the week, or embarking on a solo cookie adventure, these footlong treats provide solid value. The variety of flavors means there’s something for almost everyone, and the soft, chewy texture remains consistent across varieties.

At around $6, they’re priced fairly for what you get—essentially four regular cookies in one long form. The novelty alone makes them worth trying once, and many people find themselves becoming repeat customers.

Next time you’re at Subway and spot those footlong cookies in the display case, maybe give one a try. Just remember to share it (or at least pretend you plan to). Have you tried Subway footlong cookies? Which flavor is your favorite?

Frequently Asked Questions

How many calories are in a Subway footlong cookie?

A Subway footlong cookie contains approximately 800-880 calories, depending on the flavor. Chocolate chip varieties typically have around 840 calories, while double chocolate versions may have slightly more. This represents about four regular Subway cookies in terms of caloric content.

Can you order Subway footlong cookies online?

Yes, many Subway locations allow you to order footlong cookies through the Subway app, website, or third-party delivery services like DoorDash and Uber Eats. However, not all locations carry them, so check your local store’s menu before ordering.

How much does a Subway footlong cookie cost?

Subway footlong cookies typically cost between $5 and $7, with most locations charging around $6. Prices vary by region and location. This is roughly equivalent to buying four regular Subway cookies individually.

What flavors of footlong cookies does Subway have?

Subway offers several footlong cookie flavors including chocolate chip, double chocolate chip, white chip macadamia nut, oatmeal raisin, and peanut butter. Some locations also carry seasonal flavors like raspberry cheesecake. Availability varies by store.

How long do Subway footlong cookies stay fresh?

In the original packaging, Subway footlong cookies stay fresh for 5-7 days at room temperature. Once opened, store them in an airtight container where they’ll maintain quality for 3-4 days. They can also be frozen for up to 3 months.

Are Subway footlong cookies baked fresh?

Most Subway footlong cookies are not baked fresh in-store. They’re typically produced in commercial bakeries and shipped to Subway locations. This differs from regular Subway cookies, which are often baked on-site throughout the day.

Can you split a Subway footlong cookie?

Absolutely. Subway footlong cookies are designed to be shareable and break easily into portions. Most people split them into 2-4 pieces for sharing or to portion out over multiple days. The cookie doesn’t crumble excessively when broken.

Do all Subway locations sell footlong cookies?

No, not all Subway locations carry footlong cookies. They’re more commonly found at larger, high-traffic stores such as those in airports, shopping malls, and urban areas. Call your local Subway ahead of time to confirm availability.

How do Subway footlong cookies compare to homemade?

Subway footlong cookies offer convenience but lack the fresh-baked quality of homemade cookies. They have a good texture and consistent flavor but taste commercial rather than artisanal. Homemade versions typically taste fresher and allow for customization.

Is a footlong cookie healthier than eating four regular cookies?

No, a Subway footlong cookie contains roughly the same nutritional content as four regular cookies. The total calories, fat, and sugar are equivalent. The difference is format, not nutrition. Neither option is particularly healthy, but both can fit into a balanced diet when portioned appropriately.

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